Stress Management: Simplify Your Life, Avoid Burnout

Dinner Topics for Friday

Stress Management: Simplify Your Life, Avoid Burnout

A Measured Pace. . .

keyTeach them to never be weary of good works, but to be meek and lowly in heart; for such shall find rest to their souls. ~Alma 37:34

 

footraceIN THE THROB OF OUR MODERN PACE OF LIFE, there is much talk about stress, burnout, and chronic weariness. Few have time for meditation. In the rush for “stuff” and “fun,” there is never time left over for the things that matter most. It has been said of us that we “are in the thick of thin things.”[1] Yes, there may be endless obligations to activities, organizations, clubs, and programs. All have their place, and most offer something positive. We try to do them all, and yet we often feel like we are marking time and getting nowhere. And we are not enjoying the journey. How can some people carry on unceasingly, and seem never to grow weary?

We can find a pattern in the pace taken by the children of Israel as they journeyed in the wilderness in a much simpler era.[2]

childrenofisrael-cloudSo it was alway: the cloud covered it by day, and the appearance of fire by night. And when the cloud was taken up from the tabernacle, then after that the children of Israel journeyed: and in the place where the cloud abode, there the children of Israel pitched their tents. At the commandment of the LORD the children of Israel journeyed, and at the commandment of the LORD they pitched: as long as the cloud abode upon the tabernacle they rested in their tents.

And so it was, when the cloud abode from even unto the morning, and that the cloud was taken up in the morning, then they journeyed: whether it was by day or by night that the cloud was taken up, they journeyed. Or whether it were two days, or a month, or a year, that the cloud tarried upon the tabernacle, remaining thereon, the children of Israel abode in their tents, and journeyed not: but when it was taken up, they journeyed (Numbers 9:16-18,21-22)

At times their heavenly guide would call upon them to “regroup” for a lengthy time. But in this way, all things were done in order. When they did move, it was assuredly toward their goal. There were none of those decisions made in panic, which always end up being foolish decisions, and which interfere with our progress. When spirit-led priorities are addressed first, then we need not be too weary for the good works.

family5prayingdinnerBelle Spafford counseled, “The average woman today, I believe, would do well to appraise her interests, evaluate the activities in which she is engaged, and then take steps to simplify her life, putting things of first importance first, placing emphasis where the rewards will be greatest and most enduring, and ridding herself of the less rewarding activities.”

One of these basics, if done simply, can provide the family with important “regrouping” time on a daily basis. The family dinner hour can become a time of refreshment instead of burn out, and can have enduring rewards as well.

At the Round Table

Dinner Topics

Journey Faithfully

faithjourney2Burn-out can be avoided. *Order, Sabbath observance

  1.  And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again , it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order. ~Mosiah 4:27 How can we have wisdom and order in our daily lives?
  2.  When the children of Israel did not journey, they tarried, or rested. How can this be applied to avoid burn-out?
  3. holyspiritHow can the Holy Spirit help us know when to journey, and when to tarry?
  4. How can you make tarrying (e.g. regrouping, reorganization, planning) a productive time?
  5. How does honoring the Sabbath bring peace, order, and refreshment to our lives?

For behold, I say unto you there be many things to come; and behold, there is one thing which is of more importance than they all. . .that the Redeemer liveth and cometh among his people. (Alma 7:7)

  1. What does the above verse tell us about priorities? Evaluate your priorities periodically in your family council meetings.

[1] Shakespeare

[2] Wilcox, House of Glory, pp.22-23

Copyright 2010 © by Christine A. Davidson

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