Judeo-Christian Worldview: Bible Quotes on Stress Management, How to Avoid Burnout

Judeo-Christian Worldview

Bible Stories

Dinner Topics for Wednesday

Bible Quotes on Stress Management, How to Avoid Burnout

A Measured Pace. . .

And let us not be weary in well doing: for in due season we shall reap, if we faint not. ~Galatians 6:9

Teach them to never be weary of good works, but to be meek and lowly in heart; for such shall find rest to their souls. ~Alma 37:34

 

footraceIN THE THROB OF OUR MODERN PACE OF LIFE, there is much talk about stress, burnout, and chronic weariness. Few have time for meditation. In the rush for “stuff” and “fun,” there is never time left over for the things that matter most. It has been said of us that we “are in the thick of thin things.”[1] Yes, there may be endless obligations to activities, organizations, clubs, and programs. All have their place, and most offer something positive. We try to do them all, and yet we often feel like we are marking time and getting nowhere. And we are not enjoying the journey. How can some people carry on unceasingly, and seem never to grow weary?

Bible Stories. We can find a pattern in the pace taken by the children of Israel as they journeyed in the wilderness in a much simpler era.[2]

childrenofisrael-cloudSo it was alway: the cloud covered it by day, and the appearance of fire by night. And when the cloud was taken up from the tabernacle, then after that the children of Israel journeyed: and in the place where the cloud abode, there the children of Israel pitched their tents. At the commandment of the LORD the children of Israel journeyed, and at the commandment of the LORD they pitched: as long as the cloud abode upon the tabernacle they rested in their tents.

And so it was, when the cloud abode from even unto the morning, and that the cloud was taken up in the morning, then they journeyed: whether it was by day or by night that the cloud was taken up, they journeyed. Or whether it were two days, or a month, or a year, that the cloud tarried upon the tabernacle, remaining thereon, the children of Israel abode in their tents, and journeyed not: but when it was taken up, they journeyed (Numbers 9:16-18,21-22)

At times their heavenly guide would call upon them to “regroup” for a lengthy time. But in this way, all things were done in order. When they did move, it was assuredly toward their goal. There were none of those decisions made in panic, which always end up being foolish decisions, and which interfere with our progress. When spirit-led priorities are addressed first, then we need not be too weary for the good works.

family5prayingdinnerBelle Spafford counseled, “The average woman today, I believe, would do well to appraise her interests, evaluate the activities in which she is engaged, and then take steps to simplify her life, putting things of first importance first, placing emphasis where the rewards will be greatest and most enduring, and ridding herself of the less rewarding activities.”

One of these basics, if done simply, can provide the family with important “regrouping” time on a daily basis. The family dinner hour can become a time of refreshment instead of burn out, and can have enduring rewards as well.

At the Round Table

Dinner Topics

Journey Faithfully

faithjourney2Burn-out can be avoided. *Order, Sabbath observance

  1.  And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again , it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order. ~Mosiah 4:27 How can we have wisdom and order in our daily lives?
  2.  When the children of Israel did not journey, they tarried, or rested. How can this be applied to avoid burn-out?
  3. holyspiritHow can the Holy Spirit help us know when to journey, and when to tarry?
  4. How can you make tarrying (e.g. regrouping, reorganization, planning) a productive time?
  5. How does honoring the Sabbath bring peace, order, and refreshment to our lives?

For behold, I say unto you there be many things to come; and behold, there is one thing which is of more importance than they all. . .that the Redeemer liveth and cometh among his people. (Alma 7:7)

  1. What does the above verse tell us about priorities? Evaluate your priorities periodically in your family council meetings.

One Step at a Time—START HERE

[1] Shakespeare

[2] Wilcox, House of Glory, pp.22-23

Copyright 2010 © by Christine A. Davidson

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Judeo-Christian Culture: Spotify Free, Stress Relief, Peaceful Music, Bible Quotes

Judeo-Christian Culture:

Spotify Free

Stress Relief, Peaceful Music, Bible Quotes

Isaiah Quotes. And the work of righteousness shall be peace; and the effect of righteousness shall be quietness and assurance forever. ~Isaiah 32:17

   Peace in Christ. All thy children shall be taught of the Lord, and great shall be the peace of thy children. ~Isaiah 54:13

Behind the Scenes—

Jordan Music

Bible quote-still watersFind Solace and inspiration in Christian music. Art and music glorify God. There is little music to be found today that truly honors God. Check out the music of this Christian composer, Jordan, . With fans worldwide, Jordan is working on a double album depicting the Creation, and God’s Divine Plan. More about Jordan Music   and sign up for news and updates

Unique place

Notes from the Composer

I started that composition many years ago, around 20 years in fact. I was trying to come up with a new melody with some new sounds. I got as far as a few phrases in the melody in the beginning trying to decide what needed to happen.

There were times I just wanted to break the ice and try a number of melodies and see where they led. I tend to make a number of melodies and see if they fit in a certain criteria. They are never thrown away, just waiting for the right time to be developed.

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Secret to Peace for your family

The key to peace for your children

Judeo-Christian Worldview: Bible Quotes—Pray for Protection

Judeo-Christian Worldview:

Bible Quotes—Pray for Protection

Praying Psalm 91: Strong Protection

Joseph Parker

American Family Association, The Daily Stand

Psalm 91 pray for protectionToday, I dwell in the secret place of the most High,
and so I abide in the shadow of the Almighty.

Today I say of the LORD,
You are my refuge and my fortress:
my God; in You I trust.

Surely you deliver me from the snare of the fowler, and from the noisome pestilence.

You cover me with Your feathers, and under Your wings I trust:
Your truth is my shield and buckler.

And so, I am not afraid for the terror by night;
nor for the arrow that flies by day;
Nor for the pestilence that walks in darkness;
nor for the destruction that lays waste at noonday.

A thousand may fall at my side, and ten thousand at my right hand;
but it shall not come near me.

Only with my eyes do I look and see the reward of the wicked.

Because I have made the Lord my refuge, even the most High, my habitation;
No evil befalls me, nor does any plague come nigh my dwelling.

For He gives his angels charge over me, to keep me in all my ways.

They bear me up in their hands, lest I dash my foot against a stone.

I tread upon the lion and the cobra:
the young lion and the serpent I trample under foot.

Because I have set my love upon Him, therefore He delivers me:
He sets me on high, because I have known His name.

I call upon Him, and He answers me:
He is with me in trouble;
He delivers me, and honors me.

With long life He satisfies me,
and shows me His salvation.

In the name of Jesus Christ, Amen.

 

Judeo-Christian Worldview: Bible Quotes—Find Peace in Christ

Judeo-Christian Worldview

Isaiah Quotes

Stress Relief Ideas

Bible Quotes—Find Peace in Christ

And all thy children shall be taught of the Lord; and great shall be the peace of thy children. ~Isaiah 54:13

I am the light of the world; he that followeth me shall not walk in darkness, but shall have the light of life. ~John 8:12

Find Peace in Christ HERE