Dinner Topics for Tuesday
Parenting Value for November: Self-Discipline
Part 2: Methods for Teaching Self-Discipline
Physical, mental, and financial self-discipline. Moderation in speaking, in eating, in exercising. The controlling and bridling of one’s own appetites. Understanding the limits of body and mind. Avoiding the dangers of extreme, unbalanced viewpoints. The ability to balance self-discipline with spontaneity.
1. Maintain a family schedule. This can give children the security of certain things that are predictable and the discipline of being sure that they are there when expected. Have a set breakfast time and a dinnertime. Have different times for different days if necessary, but put them up on some sort of poster and see if everyone can discipline themselves to be there during this month.
2. Teach by example. Create a personal example regarding the value of discipline and moderation in all areas. Again, example is the number-one method. Make up your mind, especially during this “month,” to control your temper, to save a percentage of your income, to live within your means, to eat moderately, and so on.
3. Count to ten. Help children — and yourself — stay in tighter control of your tempers. There is no more obvious and noticeable illustration of discipline than in the control of temper. Teach your children the simple principle of counting to ten before saying or doing anything when they feel anger. Give some “bad examples” of people who hurt someone because they struck out (or spoke out) without stopping to think. Give some good examples of people who were about to say something angry or to hurt someone in some way and then thought better of it while counting to ten.
4. Use the words “discipline” and “moderation” frequently. This will help children understand them and “connect” them to everyday behavior. When you pass up a second helping of potatoes say, “I’m going to use moderation and not eat too much — it will help my waistline.” When you notice a child getting his homework done say, “There’s discipline for you.” Make the words the “theme” of your communications and your activities for the month.
5. Set up “deals.” Add motivation to your child’s efforts to discipline himself to accomplish goals. Having children set up certain objectives and attaching a reward to the accomplishment of those goals can give parents added opportunities for praise and can make children more conscious of consistently disciplining themselves to do things.
Sample Method for Preschoolers: The “Too Much” Game
This game will get small children thinking about the concept of moderation and about its benefits. Explain that too much can sometimes be worse than too little. Say, “Let’s play a game about too much. I’ll say, ‘too much ________,’ and you say something that you wouldn’t want to do too much of ________, then say what ‘bad thing’ might happen from too much.” For example:
Too much food. . . . You might get fat.
Too much exercise. . . . You might get too tired, or even injured.
Too much candy. . . . You’d get cavities, lose your appetite.
Too much television. . . . It keeps from playing, studying, and other good things.
Too much catsup. . . . You can’t taste the food.
Too much bathing. . . . You might wash your skin off.
As the last two illustrations, you can have some fun with the game. But the bottom line is helping small children to understand the value of moderation.
Sample Method for Elementary Age: The “Choose the M or the A” Game
This game teaches older elementary school children the fact that some things are okay in moderation but bad in excess — while other things are bad in any quantity or form. Make up, on three plain sheets of paper, a large M for “moderation,” a large A for “avoid” or “abstain,” and a large N.L. for “no limit” (describe and define the words). Then explain that you are going to go through a list of things and you want them to pick one of the three signs for each of the items you are going to mention. Then go through the following list, adding items of your own and stopping to discuss or ask questions about any on which the answer is not clear.
Taking Drugs (A)
Watching Television (M)
Caring for Others (NL)
Drinking Before Driving (A)
Playing at Friends’ Houses (M)
Sample Method for Adolescent Age: Agree on Policies of Discipline
Give your teenagers the limits that provide security, convince them of your concern, and give them opportunities for the exercise of discipline. Sit down with your adolescent and decide together on some guidelines and standards that will help him exercise discipline and moderation as he moves into and through his teenage years. Some suggestions:
- Decide on a curfew. There is really no need (or very seldom a need) for extremely late hours. An amazing percentage of problems occur after midnight.
- Limit the number of nights out. Limit television, limit things that need moderation. A mutually agreed-on limit will help a teenager to exercise discipline more easily.
- Date one person no more than twice in a row. Require a date with someone else before a third date occurs with the same person.